La description

This one on one PaddleFit Basic class will introduce you to the sport of Stand Up Paddling (SUP) at your comfort level. Our coach will teach you the fundamentals of SUP in a fun and safe environment. Basic swimming experience required. 

This course includes:

On Land Instruction:

·        Laws and Safety for SUP

·        Size Equipment Paddle

·        Technique Turns & Stance

On Water:

·        Getting on the Board

·        Knee Paddling

·        Transition to Feet

·        Vision Focus and Momentum

What to bring:

Towel, water bottle, and a sense of adventure.